Julie Freeman


Hello, I am Julie Freeman, MA, RDN, LD, RYT and I have been serving women and families for over 40 years as a nutritionist, counselor, author and coach.  I specialize in guiding women experiencing metabolic health challenges and the increasing stress of limited work-life balance with children entering adulthood and aging parents. Just as important, I assist with the existential question of her life purpose with reconnection or redirection. Learn more about my scope of practice by visiting my website, https://juliefreeman.net/


Diabetes, Metabolic Syndrome, Covid

What do these conditions have to do with each other? And what foods support reducing inflammation? Watch the video!



Are you gaining weight with increased risk factors for pre-diabetes, climbing cholesterol and feeling exhausted?

Do you feel unfocused, a lack of direction in your life?

Are you experiencing the challenges of children getting ready to leave while also addressing your aging parents’ concerns?

Are you ready to be heard, supported and guided on a path to wellness in mind, body and spirit that is personalized for you?


If YES, please consider the following:

  • A 15 minute complimentary call to determine if we are the right fit
  • Assessment of your past medical, family and psychosocial history
  • Creation of a partnership to support you in your personal goals and life desires in health, relationships, work-life balance
  • Ongoing email support in between sessions


Read about what Julie's clients have experienced: https://juliefreeman.net/testimonials


In addition to individuals, I have worked with:

  • Families
  • Wellesley, Babson, Regis Colleges Student Health and Professional Development for Staff
  • Roche Bros Supermarket
  • Baystate Health Insurance
  • The Landing Restaurant


My scope of work is broad and I love the creativity of fostering college interns in his/her career journey or co-creating a delicious menu for home or a restaurant.  I will even take you to the grocery store to learn about how to choose the best foods for your health, palate and time constraints.


Professional Services Offered

  • Assessment and treatment plan
  • Ongoing coaching
  • Consulting for organizations, colleges and private schools, restaurants, grocery stores
  • Speaking engagements for local and professional groups
  • Telehealth
  • Writing for newspapers, magazines
  • Television and radio presentations
  • Guest speaker on podcasts


Projects / Case Studies / Results

Health Promotion Department Director – managed department and expanded programs to serve the community; developed programs that I taught or co-taught in addition to department supervision; provided public speaking within the community to bring more clients to the hospital campus


Developed and coordinated interdisciplinary meetings amongst departments at Joslin Diabetes Center, Boston.  Further brought this model to other health centers where I functioned as a nutritionist, interdisciplinary team leader/coordinator, community speaker/marketer


Worked with chef at an upscale oceanside restaurant to create a healthier menu – The Seafit Menu; provided community lectures to raise awareness of this nutrition-based menu and how to build community health


Served as leadership team member for Adolescent Wellness, an organization developed to support mental health awareness and create programs for adolescents struggling with depression and suicidal tendencies


What Clients Can Expect



Professional Certifications / Qualifications

  • RD/LDN
  • MA Counseling and Psychology
  • Benson Henry Mind Body Medicine Certified
  • Reiki 1 and 2 Certified
  • Yoga, 2, 200 hr Certifications
  • Functional Medicine Certification


Affiliations / Organizations

  • ADA – American Dietetic Association
  • DIFM – Dietitians in Functional Medicine
  • Functional Medicine University



Julie Freeman is a licensed integrative nutritionist with graduate education in psychology, counseling and education.  Post-graduate concentration has been in functional medicine, with completion and certification in this discipline.   She has over 40 years’ experience in the field of nutrition, counseling and health promotion.

Her tool set includes functional lab testing (advanced labs to look at root cause illness or lack of wellness); genomic testing; fitness assessment and referral; relaxation techniques; supplement suggestions when warranted; empathic and intuitive listening to create a safe space for clients

She has authored two cookbooks with a focus on balanced meals in book one and healthy, low glycemic desserts and snacks in book two.  Julie has a passion and knack for creating meals that are eye-appealing, delicious and healthy.  Her third book, Sunflowers, Sapphires and Seraphim, is her personal story of transformation – an opportunity to share and inspire hope for others faced with life’s challenges. 


Resources & Offers

Supplements & Books: https://juliefreeman.net/store 

Book: https://juliefreeman.net/sunflowers-sapphires-and-seraphim


Contact Me

Email:  [email protected] 

Phone:  781-237-9016

Website(s):  https://juliefreeman.net/ 

Instagram: https://www.instagram.com/juliefreemanmindfulwellness/

Facebook: https://www.facebook.com/Julie-Freeman-Mindful-Wellness

LinkedIn: https://www.linkedin.com/in/julie-freeman-mindful-wellness/ 


Please tell me where to send your SDPCA email